RED BEANS & RICE WITH SMOKED SAUSAGE vs SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH SMOKED SAUSAGE: 5
vs
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SMOKED SAUSAGE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calories | 159 cal | 110 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 15.2 g | 14.1 g | |
| Fat | 7.4 g | 3.9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SMOKED SAUSAGE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SMOKED SAUSAGE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 417 MG | 235 MG |