RED BEANS & RICE WITH SEASONINGS vs DIRTY RICE & PASTA BLEND WITH ONIONS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 8 out of 13 nutrient categories
RED BEANS & RICE WITH SEASONINGS: 8
vs
DIRTY RICE & PASTA BLEND WITH ONIONS: 3
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SEASONINGS | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 68.4 g | 72.7 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SEASONINGS | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 9.1 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SEASONINGS | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 1,491 MG | 1,136 MG |