RED BEANS & RICE WITH SEASONINGS vs CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 9 out of 13 nutrient categories
RED BEANS & RICE WITH SEASONINGS: 9
vs
CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY: 2
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SEASONINGS | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 14.0 g | 10.8 g | |
| Carbs | 68.4 g | 73.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SEASONINGS | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SEASONINGS | CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 1,491 MG | 969 MG |