RED BEANS & RICE WITH SAUSAGE RICE vs WEIS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SAUSAGE RICE wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 5
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | WEIS | Winner |
|---|---|---|---|
| Calories | 162 cal | 131 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 22.7 g | 26.9 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.4 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 258 MG |