RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE vs SWISS STAKE WITH GRAVY
Nutrition comparison per 100 g serving
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SWISS STAKE WITH GRAVY wins in 10 out of 17 nutrient categories
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 5
vs
SWISS STAKE WITH GRAVY: 10
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | SWISS STAKE WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 81 cal | 141 cal | |
| Protein | 3.4 g | 9.8 g | |
| Carbs | 16.1 g | 9.8 g | |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | SWISS STAKE WITH GRAVY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | SWISS STAKE WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 288 MG | 467 MG |