RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE vs CHILI WITH ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC PINTO BEANS wins in 13 out of 17 nutrient categories
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 3
vs
CHILI WITH ORGANIC PINTO BEANS: 13
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 16.1 g | 16 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 288 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |