RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS wins in 5 out of 11 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 5
vs
SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 26.5 g | 13.3 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 320 MG | 514 MG |