RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs ROASTED GARLIC POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATOES wins in 6 out of 12 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 4
vs
ROASTED GARLIC POTATOES: 6
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 429 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 26.5 g | 64.3 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 320 MG | 1,536 MG |