RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs BROWN ORGANIC STEAMED RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS wins in 6 out of 12 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 6
vs
BROWN ORGANIC STEAMED RICE: 3
(3 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 112 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 26.5 g | 22.9 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 320 MG | 6 MG |