RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 76 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 14.0 g | 6.8 g | |
| Fat | 1.7 g | 3.4 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 305 MG | 411 MG |