RED BEANS & RICE SOUP vs CHICKEN BASE BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED BEANS & RICE SOUP: 5
vs
CHICKEN BASE BONE BROTH: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE SOUP | CHICKEN BASE BONE BROTH | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 18.9 g | 16.7 g | |
| Carbs | 66.0 g | 16.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 18.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SOUP | CHICKEN BASE BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE SOUP | CHICKEN BASE BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 2,667 MG | |
| Sodium, Na | 1,113 MG | 2,250 MG |