RED BEANS & RICE & PASTA BLEND WITH RED BEANS vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN PILAF wins in 7 out of 13 nutrient categories
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 4
vs
ORGANIC MULTIGRAIN PILAF: 7
(2 ties)
Overview
| Nutrient | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 73.4 g | 72.9 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 4.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.4 MG | 1.7 MG |
Minerals
| Mineral | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 891 MG | 21 MG |