RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 6 out of 12 nutrient categories
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 6
vs
RICE PILAF WITH ORZO PASTA: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 80 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 78.6 g | 15.2 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 839 MG | 228 MG |