RED BEANS & RICE NEW ORLEANS STYLE RICE MIX vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 8 out of 14 nutrient categories
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX: 5
vs
FOOD CLUB: 8
(1 ties)
Overview
| Nutrient | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 338 cal | 339 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 1,679 MG |