RED BEANS & RICE NEW ORLEANS STYLE RICE MIX vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX wins in 8 out of 14 nutrient categories
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX: 8
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 338 cal | 357 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 73.9 g | 72.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 1,043 MG |