RED BEANS & RICE NEW ORLEANS STYLE RICE MIX vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE NEW ORLEANS STYLE RICE MIX wins in 7 out of 13 nutrient categories
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX: 7
vs
BROCCOLI & CHEESE RICE MIX: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 365 cal | |
| Protein | 10.8 g | 9.5 g | |
| Carbs | 73.9 g | 73.0 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 159 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 502 MG | 111 MG | |
| Sodium, Na | 1,231 MG | 1,206 MG |