RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs BLACK BEANS AND RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 3 vs BLACK BEANS AND RICE: 3 (4 ties)

Overview

Nutrient	RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS	BLACK BEANS AND RICE	Winner
Calories	369 cal	354 cal
Protein	13.9 g	12.3 g
Carbs	69.2 g	72.3 g
Fat	1.5 g	1.5 g	Tie
Fiber	7.7 g	9.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS	BLACK BEANS AND RICE	Winner
Vitamin C, total ascorbic acid	18.5 MG	36.9 MG

Mineral	RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS	BLACK BEANS AND RICE	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	4.2 MG	4.2 MG	Tie
Sodium, Na	1,354 MG	1,031 MG

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