RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs SPICED RICE WITH RAISINS
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 8 out of 11 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 8
vs
SPICED RICE WITH RAISINS: 2
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 347 cal | 359 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 69.4 g | 55.4 g | |
| Fat | 2.0 g | 13.0 g | |
| Fiber | 8.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 1,265 MG | 348 MG |