RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 7 out of 11 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
CHICKPEAS & RICE: CHANA MASALA: 2
(2 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 320 cal | 380 cal | |
| Protein | 14 g | 12.7 g | |
| Carbs | 70 g | 67.6 g | |
| Fat | 1 g | 6.3 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 1,320 MG | 197 MG | |
| Sodium, Na | 900 MG | 1,042 MG |