RED BEANS & RICE CREOLE RICE DINNER MIX vs WILD BLEND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE CREOLE RICE DINNER MIX wins in 9 out of 11 nutrient categories
RED BEANS & RICE CREOLE RICE DINNER MIX: 9
vs
WILD BLEND WHOLE GRAIN RICE: 0
(2 ties)
Overview
| Nutrient | RED BEANS & RICE CREOLE RICE DINNER MIX | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 356 cal | |
| Protein | 15.2 g | 8.9 g | |
| Carbs | 69.6 g | 75.6 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 13 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE CREOLE RICE DINNER MIX | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE CREOLE RICE DINNER MIX | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 0 MG |