RED BEANS & RICE vs SPANISH STYLE 100% LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE 100% LONG GRAIN RICE wins in 4 out of 10 nutrient categories
RED BEANS & RICE: 3
vs
SPANISH STYLE 100% LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | RED BEANS & RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 73.7 g | 75.4 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 26.3 MG |
Minerals
| Mineral | RED BEANS & RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 860 MG | 1,246 MG |