RED BEANS & RICE vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 5 out of 10 nutrient categories
RED BEANS & RICE: 5
vs
RICE WITH PEAS AND CARROTS: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 73.7 g | 77.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.1 MG |
Minerals
| Mineral | RED BEANS & RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 860 MG | 1,088 MG |