RED BEANS & RICE vs ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 8 out of 10 nutrient categories
RED BEANS & RICE: 8
vs
ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 73.7 g | 80.4 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 10.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4.3 MG |
Minerals
| Mineral | RED BEANS & RICE | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 860 MG | 839 MG |