RED BEANS vs BROOKS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 12 nutrient categories

RED BEANS: 6 vs BROOKS: 3 (3 ties)

Overview

Nutrient	RED BEANS	BROOKS	Winner
Calories	85 cal	92 cal
Protein	5.4 g	4.6 g
Carbs	16.2 g	17.7 g
Fat	0 g	0.8 g
Fiber	3.8 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	BROOKS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEANS	BROOKS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.7 MG	2.1 MG
Potassium, K	338 MG	0 MG
Sodium, Na	315 MG	285 MG

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