RED BEANS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 12 nutrient categories

RED BEANS: 3 vs HARMONS: 4 (5 ties)

Overview

Nutrient	RED BEANS	HARMONS	Winner
Calories	92 cal	92 cal	Tie
Protein	4.6 g	6.2 g
Carbs	16.2 g	17.7 g
Fat	0.8 g	0.4 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEANS	HARMONS
Calcium, Ca	46 MG	31 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	238 MG	0 MG
Sodium, Na	108 MG	277 MG

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