RED BEANS vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 8 out of 12 nutrient categories

RED BEANS: 1 vs HARMONS: 8 (3 ties)

Overview

Nutrient	RED BEANS	HARMONS	Winner
Calories	92 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	16.2 g	15.4 g
Fat	0.8 g	0 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEANS	HARMONS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	238 MG	0 MG
Sodium, Na	108 MG	338 MG

Ad 728x90