RED BEANS LONG GRAIN RICE vs RISOTTO WITH ASPARAGUS

Nutrition comparison per 100 g serving

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RED BEANS LONG GRAIN RICE wins in 10 out of 14 nutrient categories

RED BEANS LONG GRAIN RICE: 10 vs RISOTTO WITH ASPARAGUS: 1 (3 ties)

Overview

Nutrient	RED BEANS LONG GRAIN RICE	RISOTTO WITH ASPARAGUS	Winner
Calories	333 cal	356 cal
Protein	14.0 g	6.7 g
Carbs	68.4 g	75.6 g
Fat	0.9 g	2.2 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS LONG GRAIN RICE	RISOTTO WITH ASPARAGUS	Winner
Folate, total	1,754 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	142 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS LONG GRAIN RICE	RISOTTO WITH ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	50.9 MG	0 MG
Potassium, K	4 MG	0 MG
Sodium, Na	1,632 MG	800 MG

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