RED BEANS LONG GRAIN RICE vs ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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RED BEANS LONG GRAIN RICE wins in 10 out of 14 nutrient categories
RED BEANS LONG GRAIN RICE: 10
vs
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | RED BEANS LONG GRAIN RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 68.4 g | 76.3 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS LONG GRAIN RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 1,754 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 142 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | RED BEANS LONG GRAIN RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 50.9 MG | 1.8 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 1,632 MG | 814 MG |