RED BEANS LONG GRAIN RICE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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RED BEANS LONG GRAIN RICE wins in 8 out of 13 nutrient categories
RED BEANS LONG GRAIN RICE: 8
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | RED BEANS LONG GRAIN RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 14.0 g | 12.7 g | |
| Carbs | 68.4 g | 67.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS LONG GRAIN RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Folate, total | 1,754 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 142 MG | 0 MG |
Minerals
| Mineral | RED BEANS LONG GRAIN RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 50.9 MG | 2.5 MG | |
| Potassium, K | 4 MG | 197 MG | |
| Sodium, Na | 1,632 MG | 1,042 MG |