RED BEANS AND RICE vs ROASTED CORN AND PEPPERS
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 6 out of 10 nutrient categories
RED BEANS AND RICE: 6
vs
ROASTED CORN AND PEPPERS: 3
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 347 cal | 88 cal | |
| Protein | 10.2 g | 2.7 g | |
| Carbs | 73.5 g | 15.0 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | RED BEANS AND RICE | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 1,122 MG | 22 MG |