RED BEANS AND RICE vs QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED BEANS AND RICE: 5
vs
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 5
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calories | 347 cal | 162 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 73.5 g | 0 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED BEANS AND RICE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,122 MG | 276 MG |