RED BEANS AND RICE vs CHICKEN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 5 out of 10 nutrient categories
RED BEANS AND RICE: 5
vs
CHICKEN WITH BARBECUE SAUCE: 3
(2 ties)
Overview
| Nutrient | RED BEANS AND RICE | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 347 cal | 142 cal | |
| Protein | 10.2 g | 11.3 g | |
| Carbs | 73.5 g | 13.2 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS AND RICE | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 1,122 MG | 698 MG |