RED BEANS AND RICE vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 6 out of 11 nutrient categories
RED BEANS AND RICE: 3
vs
MARIE CALLENDER'S: 6
(2 ties)
Overview
| Nutrient | RED BEANS AND RICE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 347 cal | 414 cal | |
| Protein | 10.2 g | 12.1 g | |
| Carbs | 73.5 g | 69.0 g | |
| Fat | 2.0 g | 10.3 g | |
| Fiber | 6.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS AND RICE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,122 MG | 1,379 MG |