RED BEANS AND RICE MIX vs RED CURRY
Nutrition comparison per 100 g serving
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RED BEANS AND RICE MIX wins in 7 out of 11 nutrient categories
RED BEANS AND RICE MIX: 7
vs
RED CURRY: 3
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE MIX | RED CURRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 181 cal | |
| Protein | 15.2 g | 3.2 g | |
| Carbs | 69.7 g | 31.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 15.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE MIX | RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | RED BEANS AND RICE MIX | RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Potassium, K | 874 MG | 0 MG | |
| Sodium, Na | 909 MG | 354 MG |