RED BEANS AND RICE vs WEIS QUALITY
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 5 out of 12 nutrient categories
RED BEANS AND RICE: 5
vs
WEIS QUALITY: 4
(3 ties)
Overview
| Nutrient | RED BEANS AND RICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 271 cal | 352 cal | |
| Protein | 6.4 g | 7.4 g | |
| Carbs | 51.4 g | 79.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS AND RICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 450 MG | 0 MG |