RED BEANS AND RICE vs HALDIRAM'S
Nutrition comparison per 100 g serving
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HALDIRAM'S wins in 6 out of 10 nutrient categories
RED BEANS AND RICE: 3
vs
HALDIRAM'S: 6
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 6.4 g | 3 g | |
| Carbs | 51.4 g | 28 g | |
| Fat | 4.3 g | 9 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED BEANS AND RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 550 MG |