RED BEANS vs VEGETARIAN ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 6
vs
VEGETARIAN ORGANIC REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RED BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 240 MG | 362 MG |