RED BEANS vs S&W

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

RED BEANS: 3 vs S&W: 3 (4 ties)

Overview

Nutrient	RED BEANS	S&W	Winner
Calories	85 cal	77 cal
Protein	4.6 g	3.9 g
Carbs	15.4 g	15.4 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	S&W	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	RED BEANS	S&W	Winner
Calcium, Ca	62 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	346 MG	546 MG

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