RED BEANS vs KING COLE

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs KING COLE: 3 (2 ties)

Overview

Nutrient	RED BEANS	KING COLE	Winner
Calories	85 cal	72 cal
Protein	4.6 g	2.4 g
Carbs	15.4 g	15.2 g
Fat	0.4 g	0 g
Fiber	4.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	KING COLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	KING COLE
Calcium, Ca	62 MG	16 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	346 MG	312 MG

Ad 728x90