RED BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 2
vs
FAT FREE REFRIED PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | RED BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | RED BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 308 MG | 446 MG |