RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 286 cal | |
| Protein | 22.7 g | 22.9 g | |
| Carbs | 61.3 g | 62.9 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 14.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 123 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 13 MG | 0 MG |