RED BEANS vs LENTIL ORGANIC BEANS
Nutrition comparison per 100 g serving
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LENTIL ORGANIC BEANS wins in 5 out of 11 nutrient categories
RED BEANS: 2
vs
LENTIL ORGANIC BEANS: 5
(4 ties)
Overview
| Nutrient | RED BEANS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED BEANS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 269 MG | 104 MG |