RED BEANS vs 100% ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 3 out of 11 nutrient categories
RED BEANS: 3
vs
100% ORGANIC KIDNEY BEANS: 2
(6 ties)
Overview
| Nutrient | RED BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 331 MG | 215 MG | |
| Sodium, Na | 269 MG | 192 MG |