RED BEANS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

RED BEANS: 4 vs SHOPRITE: 5 (1 ties)

Overview

Nutrient	RED BEANS	SHOPRITE	Winner
Calories	70 cal	72 cal
Protein	3.7 g	3.2 g
Carbs	6.7 g	13.6 g
Fat	0.6 g	0.4 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	RED BEANS	SHOPRITE
Calcium, Ca	19 MG	16 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	167 MG	280 MG

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