RED BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 11 nutrient categories

RED BEANS: 7 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	RED BEANS	SPARTAN	Winner
Calories	85 cal	72 cal
Protein	5.4 g	3.2 g
Carbs	15.4 g	13.6 g
Fat	0 g	0.4 g
Fiber	3.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	RED BEANS	SPARTAN
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	338 MG	0 MG
Sodium, Na	308 MG	240 MG

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