RED BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

RED BEANS: 5 vs SPARTAN: 2 (4 ties)

Overview

Nutrient	RED BEANS	SPARTAN	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	4.6 g
Carbs	15.4 g	13.9 g
Fat	0 g	1.5 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	SPARTAN	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	338 MG	0 MG
Sodium, Na	308 MG	254 MG

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