RED BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
DARK KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 104 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 338 MG | 362 MG | |
| Sodium, Na | 308 MG | 108 MG |