RED BEANS vs VITARROZ

Nutrition comparison per 100 g serving

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VITARROZ wins in 6 out of 10 nutrient categories

RED BEANS: 2 vs VITARROZ: 6 (2 ties)

Overview

Nutrient	RED BEANS	VITARROZ	Winner
Calories	314 cal	243 cal
Protein	22.9 g	24.3 g
Carbs	57.1 g	62.2 g
Fat	1.4 g	0 g
Fiber	17.1 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	VITARROZ
Calcium, Ca	114 MG	54 MG
Iron, Fe	5.1 MG	14.6 MG
Sodium, Na	0 MG	41 MG

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