RED BEANS vs BARLEY
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
BARLEY: 1
(3 ties)
Overview
Vitamins
| Vitamin | RED BEANS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |