RED BEANS vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
AMAZONAS RAINFOREST PRODUCT: 3
(2 ties)
Overview
| Nutrient | RED BEANS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 314 cal | 364 cal | |
| Protein | 22.9 g | 22.7 g | |
| Carbs | 57.1 g | 61.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED BEANS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |